Classes introduce students to the fundamentals of posture and breath in Iyengar Yoga. As appropriate, classes present a variety of Standing Poses, Forward Bends, Twists, Back Bends, and Inversions, as well as basic pranayama (yogic breathing). I/II classes are not suitable for those completely new to yoga or who have significant medical or physical issues. If you are not sure if this level is appropriate for you, contact John Schumacher at uwyc@unitywoods.com