DROP IN CLASS: Hip Openers for Level II and up Tuesday, August 19, 7:30 - 9:00pm, $20 -Carol
Introductory Mini Session Thursdays, 10:30 am - 12:00 pm, August 28 - September 18 -Alyson
WOODLEY PARK
Introductory Mini Session Thursdays, 7:30 - 9:00 pm, August 21 - September 11 -Carol
Overcoming the Fear of Full Arm Balance Tuesdays, 11:30 am- 1:00 pm, Aug.19 - Sept. 9 -Rocky
Prerequisites:
* Completion of Level I once
** Completion of Level II once
*** Completion of Level II twice
**** John's Level III:Ten Minute Freestanding Sirsasana
**** John's Level II/III: Five Minute Freestanding Sirsasana
{P} Completion of previous level Pranayama
{A} Completion of one year of Asana
Attire
There are changing rooms at each studio. Wear clothing you can move in (but no baggy clothes, please - they obscure alignment.) Bare feet are essential. No perfume. No heavy jewelry.
Food
Come to class with an empty stomach.
Special Physical Needs
Be sure to let your teacher know about any injuries, physical problems or medical conditions so s/he can modify poses for you.
Be on time
Teachers begin each class with preparatory practices for what follows. It's unsafe (and disruptive) to come in late. You may be turned away if you arrive after the start of class, or your space may be given away.
