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Unity Woods is one of the largest and most highly respected yoga centers in the country. We offer classes for students of all levels in asana (posture) and pranayama (breathing), special workshops with some of the world's finest teachers, weekend intensives, and programs covering various aspects of the science and art of Yoga.

Yoga has the potential to provide each of us with skills to improve health, foster serenity, and expand awareness. At Unity Woods, our purpose is to offer this invaluable tool to as extensive an audience as possible by providing uncompromising, quality yoga instruction. Our teaching staff is the area's most experienced, comprised of highly trained certified instructors. We emphasize establishing a personal practice as a path for discovering the benefits of yoga for yourself. Classes are your opportunity to acquire the information and experience necessary to start and maintain a safe and effective practice.

All our classes follow the Iyengar method of yoga, based on the teachings of B.K.S. Iyengar, the foremost living yoga teacher in the world. His rigorous approach emphasizes a balance between strength and flexibility, builds endurance, and develops Self-awareness through precision in movement and attention to subtleties of body, breath, mind, and spirit.